It’s hard enough for everyday people to eat healthy, let alone music artists who are moving from town to town every day as part of a tour. Kelsea Ballerini does her best, but doesn’t cut out the yummy stuff entirely.
“I genuinely love food, so I never want to completely cut my guilty pleasures out of my diet,” she tells People. “I believe in the power of moderation.”
If Kelsea were to put a number on good versus not so good, she opts for an 80/20 rule. “Eighty percent healthy and 20 percent giving in to cravings,” she explains.
So what’s a typical food day for Kelsea look like? People spells it out:
Omelet with 2-3 eggs, spinach, tomato and avocado
Cup of coffee
Mediterranean salad with kale, cucumbers, chickpeas, sun-dried tomatoes and balsamic dressing
Hummus and pita chips
Roasted chicken with steamed veggies
Handful of mixed berries and a glass of red wine
All told, the publication notes, Kelsea is putting back around 1,760 calories daily when she sticks to this routine. Read more in People here.
Teddy McDonald is a fun-lovin’ country music fan man living in Nashville, Tennessee.