SYDNEY, AUSTRALIA - JANUARY 01: A couple sleep on the sand at Bondi Beach on January 01, 2020 in Sydney, Australia. (Photo by Jenny Evans/Getty Images)

If your boss catches you dozing during that work meeting, here are six reasons to nap that might keep you out of trouble:

1) Naps give you a better outlook for your workday. Resting the body for even a short period of time allows the body’s systems to rest and rebalance.
2) Naps give you an attitude adjustment. Napping improves alertness, sharpens memory, and reduces fatigue — all of which makes us more productive.
3) Naps can ease depression and anxiety.
4) Naps can bring out the best in your professional and personal relationships. People who are stressed and tired more easily become angry, cranky, or just harder to deal with.
5) A nap can de-stress and rebalance hormones and improve relationships — personally and with co-workers. Limit your naps. Even though naps are beneficial, 30 minutes to an hour is all you need, so you don’t mess up your night sleep.
6) Naps add years to your life. Napping has been shown to decrease death rates from heart disease in countries in which afternoon siestas are common (the Mediterranean and Latin America).