The Big Wake Up With Don Chase and Sarah

Weekdays 6:00am-10am

Sarah's Quick Snacks: Delicious Paleo Coconut Bars Recipe

  • Gather your ingredients

    1.5 cups unsweetened shredded coconut, toasted
    1 cup hemp seeds
    1 cup cashew or almond butter
    1/3 cup maple syrup or honey
    1 tsp. cinnamon
    1/4 c optional dried fruit or dark chocolate

  • Toast Coconut

    Preheat oven to 325. Spread coconut evenly on parchment paper on baking sheet. Toast 5-10 minutes (watch so it doesn’t burn!)

  • Mix all ingredients together

    Mix the toasted coconut plus all other ingredients in a bowl. Take the mixture and press evenly into a square pan.

  • Refrigerate & Cut Evenly

    Refrigerate overnight. Cut evenly into about 16 bars.

  • Enjoy!

    Store in an airtight container in the fridge. Enjoy!

Brandon Plotnick is a former sports journalist, now living in the digital space with interests all over the musical and pop culture map.