Pledge of Allegiance for October 10: Ms. Lewis’ Class at New Century Elementary
The BIG 95.7 WKML is proud to present the Pledge of Allegiance every single weekday morning at 7 a.m. Today’s Pledge is presented by Ms. Lewis’ Class at New Century…
(Photo by James Gilbert/Getty Images)
(Photo by James Gilbert/Getty Images)The BIG 95.7 WKML is proud to present the Pledge of Allegiance every single weekday morning at 7 a.m. Today’s Pledge is presented by Ms. Lewis' Class at New Century Elementary School. Thank you very much for helping us out. Listen below!
KML is proud to support the Red, White and Blue, and presents the Pledge of Allegiance daily thanks to our partners at Central Electric Membership Corporation. Check here to see all of our Pledge archive.
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Quick Snack: Super Simple Paleo Coconut Bars Recipe
Have you ever needed a healthy, quick snack and the only thing available was junk food? My latest recipe for Paleo Coconut Bars is just the trick.
I've found an easy recipe that can be made quickly! It's healthy, it's naturally sweet, and it's filling!
I make these often and they are super easy to grab and have on the go. Enjoy!
Gather your ingredients
1.5 cups unsweetened shredded coconut, toasted
1 cup hemp seeds
1 cup cashew or almond butter
1/3 cup maple syrup or honey
1 tsp. cinnamon
1/4 c optional dried fruit or dark chocolate
Toast Coconut
Preheat oven to 325. Spread coconut evenly on parchment paper on baking sheet. Toast 5-10 minutes (watch so it doesn't burn!)
Mix all ingredients together
Mix the toasted coconut plus all other ingredients in a bowl. Take the mixture and press evenly into a square pan.
Refrigerate & Cut Evenly
Refrigerate overnight. Cut evenly into about 16 bars.
Enjoy!
Store in an airtight container in the fridge. Enjoy!
