Big Boy Elroy

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Big Boy Elroy's Secret Word Wednesday

$25 Rustic Burger Gift Certificate

WKML and Rustic Burger want to hook you up with a $25 gift card to Rustic Burger! Big Boy Elroy has a secret word that he only reveals here online!  Every Wednesday during the 12 noon hour, Big Boy Elroy with use the Rustic Burger Secret word...when you hear it text the secret word to 910-323-9570…

LOVE SONGS: Big Boy Elroy's Top 5

Love is in the air, as Cupid draws back his bow this week. The WKML team is feeling the love and is ready to share our favorite love songs to help keep you inspired this month. Make sure to share these though, otherwise you'll find that sleeping on the couch is in the cards for…

Big Boy Elroy's Weekly Weigh In!

Well, another week another weigh in.  This past week wasn't too bad as far as dealing with cravings and falling off the wagon.  So far I'm pretty good with staying on track with what I'm eating but the fasting for 16 hours is what keeps getting me.  I'll still get up and grab a snack…

Big Boy Elroy's Weekly Weigh In!!

Okay, so I gotta say drinking a lot more water this past week and stayed on the wagon EVEN DURING THE SUPER BOWL!! Trying to do more 16 to 18 hour fasts to help with the dropping of the weight.  Also....and I hate this part...I'm limiting myself to only 2 pieces of bacon a day!!!…

Big Boy Elroy's Weekly Weigh In!

Well I did a little better this past week and avoided temptation and saw a few pounds fall off.  My weight loss buddy Gary saw some major loss and he is well on his way to his goal weight.  Staying away from the sugar and carbs/grains is what really helps me.  But I also know…

Big Boy Elroy's Weekly Weigh In!!

Okay, well I can't complain about my weight because I did horribly over the weekend with eating healthy.  Let's just say pizza, and chicken wings, along with some wine and bloody Mary mixes isn't the way to lose it!  So this week I packed on over 4 pounds!! Whattt?!  Yep, but not going to stop! …

YEAR IN REVIEW: Sarah Weaver's Favorite Songs of 2018

The team here at WKML has been slinging out great music to you all year. But what are the tracks that have stood out most to the team in 2018? Here's a look at everybody's favorite from the world of country (and maybe a little beyond) for the year, here we have our favorite morning-show…