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The older I’ve gotten, the more I’ve realized the importance of staying active and moving in any way I can. Staying active is of course essential for your physical health, but the benefits of exercise on your mental health are equally as important. Unfortunately, gym memberships have become more and more expensive, which doesn’t even include the cost of gas to get there. Sometimes, that’s just not an option in this economy. So, what’s another good option if you won’t be hitting the gym? Enter: the Hot Girl Walk.
“Hot Girl Walks” are one of the internet’s biggest crazes right now. The phrase was coined by TikTok user, Mia (@exactlyliketheothergirls) in 2021 and has since spread around the internet like wildfire. The main idea behind the walk is to simply get moving, which has so many short and long-term benefits. Your walk can also be a great time to listen to music, start a new podcast, or simply enjoy the local sights of wherever you live. You can enjoy your walk alone or go with friends! Your walk is yours to enjoy however you want.
While the hot girl walk is a great way to stay active, taking one in summer requires a bit more planning. With temperatures sometimes over 100 degrees, the summer heat is no joke. Staying hydrated is essential if you’re going to be outside for any length of time. This means you need a water bottle that is easy to carry and will keep your drink nice and cool. Not only will this keep you healthy, but if you’re anything like me, having a cute bottle to reach for before each walk is a great motivator to get moving. Lucky for you, I’ve become a bit of a water bottle connoisseur. Stay hydrated in the summer heat with these bottles.
Here are my five must-have water bottle recommendations to take on every Las Vegas “hot girl walk” this summer: