exercise Archives - WKML 95.7

April 16, 2019

The Adventures Of Sarah & Mila: Raven Rock State Park

On my latest adventure, Mila and I decided to take a little drive out to Raven Rock by nearby Lillington, NC. It was a clear, beautiful day. Sunshine. High near 73. And I was itching for nature!

March 26, 2019

The Adventures Of Sarah & Mila: Carver's Creek State Park

Now that Spring is here, it's time to lace up those hiking boots and get outdoors! I never go without my trusty sidekick and canine Mila! Most recently, we adventured in Carver's Creek State Park in Spring Lake, NC.

July 17, 2018

Are There Natural Alternatives To Fight Anxiety And Depression?

Many people avoid going to a doctor about their Mental Health because they don't want to have to take drugs to fight it.

October 18, 2017

Here's Why Exercising Too Often Could Be Bad For You

Exercise is good for you, right? At least, that's what you've always been led to believe.

June 28, 2017

Cat Yoga is Taking Georgia by Storm

With the recent popularity of goat yoga, people are looking for the next best animal to add to their workout routine.

June 8, 2017

Try This Trick to Have a Better Workout

If you're looking to boost your daily workouts, here's a trick to try: sip a cup of coffee before you hit the gym.