Sarah's Fitness Journey: Hating This, But Sticking to It!

Well here I am, my first check-in. And let me tell you, it’s not going so hot! I really thought I would be able to “get back on the horse” without difficulty but it has indeed been difficult! Did I devour a whole small pizza on Monday? Yes. Yes I did. Proudly. But after disappointing…

Don Chase & Sarah Question of the Day

Your Significant Other Has Made a Change, Do You Make the Change too? We all want to be supportive in our relationship, but does that mean when your significant other decides to stop doing something you have to stop too? For example, if your significant other decides to go vegan do you become vegan too?…

Sarah's Fitness Journey: A New Year, A New Sarah

The dreaded new year resolution! Oh how we love them and hate them! A new year brings with it a clean slate and hope that we can accomplish our goals. Then reality sets in and we throw in the towel by week three! This year, I'm asking you to keep me accountable!