Don Chase & Sarah Question of the Day

Your Significant Other Has Made a Change, Do You Make the Change too? We all want to be supportive in our relationship, but does that mean when your significant other decides to stop doing something you have to stop too? For example, if your significant other decides to go vegan do you become vegan too?…

Sarah's Fitness Journey: A New Year, A New Sarah

The dreaded new year resolution! Oh how we love them and hate them! A new year brings with it a clean slate and hope that we can accomplish our goals. Then reality sets in and we throw in the towel by week three! This year, I'm asking you to keep me accountable!