It's time to start adulting and think about your long term overall health! But where do you start? What do you need to do? How often do you get checked?
Just call me Tri-Sarah-tops because this girl officially has triceps! For the first time since starting this fitness journey, I am seeing results and it is awesome!
Well here I am, my first check-in. And let me tell you, it’s not going so hot! I really thought I would be able to “get back on the horse” without difficulty but it has indeed been difficult! Did I devour a whole small pizza on Monday? Yes. Yes I did. Proudly. But after disappointing…
Your Significant Other Has Made a Change, Do You Make the Change too? We all want to be supportive in our relationship, but does that mean when your significant other decides to stop doing something you have to stop too? For example, if your significant other decides to go vegan do you become vegan too?…
The dreaded new year resolution! Oh how we love them and hate them! A new year brings with it a clean slate and hope that we can accomplish our goals. Then reality sets in and we throw in the towel by week three! This year, I'm asking you to keep me accountable!
FAYETTEVILLE, N.C. – The Cumberland County Department of Public Health wants residents to be aware of contamination dangers caused by floodwaters in the wake of Hurricane Florence.
