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5 Fast Home Workout Tips For The New Year

Author Gina Birch

Each January millions of Americans (me included) renew their commitments to exercise and diet. However, not everyone has access to or time to go to a gym. To help you out, here are 5 fast home workout tips for the new year and for TikTok Tuesday.

Experts say that the key to being successful is to make your health and fitness goals attainable and be consistent. It might be easier to be consistent if you can knock some of these moves out inbetween regular activities and commitments at home.

If you don’t have a TikTok account, don’t worry. I’ve made it easy by taking these videos from mine. You do not have to download or even click on the links. Simply scroll down and watch from this post.

Do you have a broomstick? It’s all you need to start out for this first one. It’s easy to add weight. Use books, cans or anything else as long as you can distribute it evenly. I would use more sturdy shopping or tote bags depending on much weight you put on each end. But this is a smart home hack.

@sonja_nikki_fit

this is how i help my clients that can’t make it to the gym 👉🏼 WE GET CREATIVE AF it’s not always easy to make it to the gym. life loves a good plot twist to keep you in your toes 😮‍💨 so here i am starting this new series to help you move from frustrated -> accomplished. i’m starting with creating a makeshift barbell out of a broomstick and bags. i’ve included three options of how you can use it: 🧹 front-loaded squat 🧹 overhead press 🧹 weighted lunges comment below with some other exercises you could use the barbell broomstick hack with. 💥 #homeworkouts #workouthacks #series #letsgetcreative #busymom #busylifestyle

♬ Uprising - Muse

Fast Home Workout Tips For Stairs

If you have stairs in your home, this is a great way to use them to reach your fitness goals. Climbing them is obviously good exercise. But if you do it every day your body gets used to it. These moves add a little more spark to those steps.

@nateoffer

If you have a flight of stairs at your house you have a cheat code ‼️ This week we officially have 2 months left in 2022‼️ It’s time to set the tone for the rest of the year and build momentum for 2023! The body you want, the career you want and the life you want gets created now!! Let’s work fit fam!! Save this and give this a try this week ‼️🔥💪🏾 SN: This is your reminder November 7th is the drop of my debut single for the fitness community “Takeover” save the date‼️ The fitness game will never be the same 💪🏾 #wor#workoutwithmeit#fitnesschallengesit#fitnesshacksta#staircaseworkoutorningworkouts

♬ Shake (Feat. Pitbull) - Ying Yang Twins

Fast Home Workout Tips For Beginners

Here is a good full body workout for beginners. If you have been a couch potato for any length of time, you want to take it slow at the beginning. All of these can be adapted and made a little more difficult once you build your strength back.

@arielyu.fit

Try the Daily 50 challenge, feel the difference #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #explorepage #gym #fitness #beginnerworkout

♬ original sound - Ariel Yu

More Advanced Fast Home Workout Tips

This one is not for beginners. It is a little more intense and works the full body. It also gets your heart rate going. You just need a little space to execute it.

@simonawellness

Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength. Do as many reps as you like. When you’re feeling very energized, do more. When you’re feeling tired, do less. It doesn’t matter, just do all 12 of them every day. Try it out 👍

♬ original sound - Movement Wellness

Fast Home Workout Tips For Blasting Your Backside

Butt blaster workouts are a big deal these days. Pun intended. More and more people are paying more and more attention to how their glutes fill out their jeans. You can easily do these by the side of your bed when you get up in the morning.

@weshape

You don't need to do the butt blaster in a gym, do this at home instead! If you’re looking for more movements to help you feel good you can check out WeShape and try it for free, just click the link in our bio. #glutesworkout #strongglutes #feelbetter #fyp

♬ original sound - WeShape - WeShape

Good luck in getting in better shape and maintaining it in 2025.

Gina Birch brings the sunshine to Sunny 106.3 every weekday morning from 6-10. She has worked in radio, television and print in Southwest Florida for nearly 30 years. During that time, she has become an advocate for numerous charities including those that support animals, children, women and wellness. In addition, she has written for numerous local, regional and national publications about food, wine and travel. Those are her longtime passions...along with shoes.

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