Nick Jonas’ Favorite Self-Care Strategies Can Help You Too
Let me begin with a question, what are your favorite self-care strategies?
I’m sure you and I are much alike in the fact that we find time to take care of the demands of our professions. We find time for our significant others, our friends, our church, etc. But, here is the difficult question. What do we do to take care of ourselves?
In a recent interview, singer, songwriter and actor Nick Jonas of the Jonas brothers fame, said that his favorite self-care strategy is simply getting a good night’s rest. Jonas said that his life changed when he was diagnosed with diabetes.
Jonas said, “I saw a direct correlation in my numbers just being better overall when I was able to push myself to get to bed just a touch earlier than I used to. I was always a bit of a night owl. I used to overextend myself in a lot of ways whether it was socially or just working. I think as you get older, it’s a no-brainer but it’s just true.”
Jonas also added that there are several other things he lives by. They include being physically active and eating well.
Many of us have never thought about self care strategies. We get up every day, go to our jobs, do what we do and then go home.
Self Care Strategies – What Can We Do
In 2021, the website Betterup.com did a blog on “50+ Self Care Practices To Take Better Care Of Yourself.” Click here for the blog.
Now, if you are like Nick Jonas and also have been diagnosed with Diabetes, the National Institute of Health Library of Medicine designed a list of self strategies for diabetics. Click here for this helpful information.
Ways To Get Active
Now, for many of us when we hear the words “physically active,” our stress level goes up. Let me simplify things with the help of the American Red Cross article “No Time for Exercise? Here Are Seven Easy Ways to Move More.” Click here.
