6 Ways To Take Care of Your Mental Health and Wellness This Election Season

• Create a Political-Free Zone

  Designate a room in your home as a political-free sanctuary. This is where you can escape the endless debates, mud-slinging, and poll-obsessed pundits. Fill this space with calming elements like scented candles, soothing music, and a life-size cardboard cutout of your favorite non-political celebrity. Remember, in this room, the only party allowed is the one that involves dancing and laughter.

  @thisisninabrooks

  I created this sacred space to tune out and shut out the noise. A quiet place to watch the mind still the mind and silence the mind #meditationroomvibes #meditation #meditationroom #stillthemind #raisemyvibration #goodvibesonly #saltlamptiktok #meditationspace🙏 #quietplace #meditate

  ♬ In The Forest (Acoustic Indie No Copyright) (Instrumental) - Lesfm

• Develop Selective Hearing

  Master the art of selective hearing when it comes to political discussions. When someone starts ranting about their preferred candidate, simply nod and smile while mentally transporting yourself to a tropical beach. If all else fails, perfect the phrase, “Oh, look at the time! I have to go water my pet rock.”

  @theclassiiics

  When your Woman has selective hearing 🤦🏾‍♂️😂 #comedy #comedyvideos #funnyvideos #classiiic @summerrrwilliams #mom #moms #dad #dads #parents #hearing

  ♬ original sound - 𝕋𝕙𝕖ℂ𝕝𝕒𝕤𝕤𝕚𝕚𝕚𝕔𝕤

• Engage in Retail Therapy

  When the stress of the election season becomes too much to bear, indulge in some good old-fashioned retail therapy. Treat yourself to that fancy kitchen gadget you’ve been eyeing or splurge on a cozy blanket to hide under until the inauguration. Just remember, money can’t buy happiness, but it can buy a lifetime supply of ice cream to drown your political sorrows.

  @terricasallee3

  Retail therapy is my kind of therapy 🛍️💪 #funny #relatable #shopping #spendingmoney

  ♬ original sound - Terrica Sallee 🔗 In Bio

• Embrace the Power of Laughter

  Laughter is the best medicine, especially during an election year. Seek out political satire, comedy shows, and memes that poke fun at the absurdity of it all. Host a “political roast” party with friends, where you take turns impersonating candidates and their ridiculous campaign promises. Just be sure to keep it light-hearted and remember that laughter unites us all, regardless of political affiliations.

  @drybarcomedy

  @cathyladman found a new use for chip clips 😂 #drybarcomedy #cathyladman #standupcomedy #standup #cleancomedy #chipclips #lifehack #plasticsurgery #comedy

  ♬ original sound - Dry Bar Comedy

• Unplug and Recharge

  When the 24/7 news cycle becomes too overwhelming, it’s time to unplug and recharge. Take a break from social media, turn off the TV, and engage in activities that bring you joy. Go for a walk in nature, read a book (preferably not a political memoir), or take up a new hobby like underwater basket weaving. Disconnecting from the political noise will help you maintain your sanity and perspective.

• Practice Political Mindfulness

  Incorporate mindfulness techniques into your daily routine to manage election-related stress. Take deep breaths and repeat calming mantras like, “This too shall pass,” or “I am not defined by my political views.” When tensions run high, visualize yourself in a peaceful place, like a serene meadow filled with frolicking puppies and kittens wearing tiny “I Voted” stickers.

  @alexia4always

  If I don’t have a sticker then no one will know I voted #gspoftheday #gsp #vote #dog

  ♬ original sound - Phoebe