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The Big Wake Up With Don Chase and Sarah

The Big Wake Up With Don Chase and Sarah

The Big Wake Up With Don Chase and Sarah

Kick Butt Tip of the Day for July 22 – Moving Forward 2022!

Author Don Chase
(Photo by Scott Olson/Getty Images)

Woo Hoo! It’s Friday! Let me lay a Kick Butt Tip of the Day on you. “Don’t let yesterday take up too much of today.” In other words, please don’t let the negatives of yesterday or yesteryear steal the magic from today. Decide that today is going to be a GREAT day and then make it happen! YES!

– Don Chase’s Kick Butt Tip of the Day is a daily motivational feature designed to give you the inspiration you need to power through your day. Check out all the Kick Butt Tips here.

 

Don Chase is living out his dreams, anchoring The Big Wake-Up with Don Chase & Sarah weekday mornings on KML. With over 35 years with Beasley Media, Don believes that the best is yet to come. The unofficial Mayor of Fayetteville radio, Don Chase writes about Fayetteville and North Carolina news, as well as entertaining perspectives on music, culture and more.

Fayetteville in Top 50 For Sweatiest Cities in the Country

  • National Top 10

    Here’s the sweatiest cities in the country overall.

  • 1. Orlando, Florida

    Walt Disney World Resort Celebrates 45th Anniversary to Colorful Fanfare

    Lots of sweaty people at Disney in Orlando. Obviously. (Photo by Jacqueline Nell/Disneyland Resort via Getty Images)

    • Average Summer Temperature: 83.5 °F, with 92 °F (high) and 75 °F (low)
    • Summer Season: 4.4 months
    • Relative Humidity: 78%
    • Days Above 90 Degrees: 97 per year
    • Exercise Rate: 50.6%
    • Population Density: 2,642 people per square mile

  • 2. Corpus Christi, Texas

    • Average Summer Temperature: 86 °F, with 93 °F (high) and 79 °F (low)
    • Summer Season: 3.9 months
    • Relative Humidity: 76%
    • Days Above 90 Degrees: 98.4 per year
    • Exercise Rate: 43.4%
    • Population Density: 2,050 people per square mile

  • 3. Baton Rouge, Louisiana

    • Average Summer Temperature: 85 °F, with 92 °F (high) and 78°F (low)
    • Summer Season: 4.3 months
    • Relative Humidity: 78%
    • Days Above 90 Degrees: 84.4 per year
    • Exercise Rate: 51.2%
    • Population Density: 2,480 people per square mile

  • 4. New Orleans, Louisiana

    • Average Summer Temperature: 85 °F, with 92 °F (high) and 78 °F (low)
    • Summer Season: 4.1 months
    • Relative Humidity: 79%
    • Days Above 90 Degrees: 77.7 per year
    • Exercise Rate: 52.5%
    • Population Density: 2,287 people per square mile

  • 5. Tallahassee, Florida

    • Average Summer Temperature: 82 °F, with 93 °F (high) and 71 °F (low)
    • Summer Season: 4.4 months
    • Relative Humidity: 77%
    • Days Above 90 Degrees: 85.6 per year
    • Exercise Rate: 52.6%
    • Population Density: 1,988 people per square mile

  • 6. Houston, Texas

    MLB All-Star Preview

    Photo by Ronald Martinez/Getty Images

    • Average Summer Temperature: 85 °F, with 93 °F (high) and 77 °F (low)
    • Summer Season: 3.6 months
    • Relative Humidity: 74%
    • Days Above 90 Degrees: 99.6 per year
    • Exercise Rate: 52.3%
    • Population Density: 3632 people per square mile

  • 7. Montgomery, Alabama

    • Average Summer Temperature: 82 °F, with 92 °F (high) and 72 °F (low)
    • Summer Season: 4.1 months
    • Relative Humidity: 73%
    • Days Above 90 Degrees: 118 per year
    • Exercise Rate: 45.7%
    • Population Density: 1,235 people per square mile

  • 8. Cape Coral, Florida

    • Average Summer Temperature: 83.5 °F, with 92 °F (high) and 75 °F (low)
    • Summer Season: 4.6 months
    • Relative Humidity: 73%
    • Days Above 90 Degrees: 111.3 per year
    • Exercise Rate: 54.1%
    • Population Density: 1978 people per square mile

  • 9. Laredo, Texas

    • Average Summer Temperature: 89.5 °F, with 100 °F (high) and 79 °F (low)
    • Summer Season: 4.1 months
    • Relative Humidity: 52%
    • Days Above 90 Degrees: 159.8 per year
    • Population Density: 2,529 people per square mile

  • 10. Jacksonville, Florida

    • Average Summer Temperature: 83.5 °F, with 92 °F (high) and 75 °F (low)
    • Summer Season: 4 months
    • Relative Humidity: 78%
    • Days Above 90 Degrees: 62.1 per year
    • Exercise Rate: 50.9%
    • Population Density: 1,256 people per square mile

  • The Sweatiest Cities in North Carolina

    Here’s where all the North Carolina cities came in on the list, with their overall national ranking.

  • 42. Charlotte

    Aerial of Downtown Charlotte, North Carolina, USA

    Downtown Charlotte, North Carolina. (Getty Images)

     

  • 47. Fayetteville

    Fayetteville nc

  • 60. Raleigh

    raleigh

  • 112. Greensboro

    Aerial of Downtown Greensboro North Carolina NC Skyline

    Greensboro, North Carolina (Getty Images)

  • 114. Winston-Salem

    Winston-Salem, North Carolina, USA Downtown Skyline

    Winston-Salem, North Carolina (Getty Images)

  • 120. Durham

    Durham Skyline

    Durham, North Carolina

  • 132. Cary

    downtown cary

  • The Least Sweaty Cities in the Country

    And what about the places without sweat? There’s a pattern here too.

  • The Bottom (but really top) 5

    • 200: Oceanside, California
    • 199: Salinas, California
    • 198: Tacoma, Washington
    • 197: Huntington, California
    • 196: Salem, Oregon

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