Michael B. Jordan’s Inspirational Drive Should Be a Lesson for Us All

Today's Kick Butt Tip of the day comes from actor Michael B. Jordan. "Don't Ever Stop Grinding."

Jordan said "people will give up right before they get what they always wanted to get and I decided that I will not be the person who quit before I got what I wanted or what I needed or what I thought I was supposed to have you know. And if that wasn't for me it wasn't for me. I'm gonna keep grinding. I'm going keep knocking on the door until I get what I feel I get what I deserved."

I think I have told and shared this story a thousand times but did you know that Walt Disney was told once that he had no imagination? Indeed that did happen. Disney was working at a Kansas City newspaper when he was unexpectedly fired. When Disney asked why, he was told that he "lacked imagination and did not have any good ideas."

Today, Disney's Anaheim, California amusement park Disneyland will welcome around 17 million visitors this year. Over 55 million will head to the world's biggest mousetrap, Disney World in Orlando, Florida. Boy oh boy, did Walt Disney have great ideas.

Since we are on the topic of to "never stop grinding," you may shocked to learn that author J.K. Rowling was once on welfare. As a single mother, you do what you have to do right? While receiving government assistance, Rowling decided to start putting her thoughts and dreams on paper. Today, the whole world knows about her creation, Harry Potter.

As we close, let me say to "never stop grinding." You have greatness inside. Let it out.

Go get 'em tiger! God don't make no junk. You, yes you are awesome! Now go be awesome!

- Don Chase's Kick Butt Tip of the Day is a daily motivational feature designed to give you the inspiration you need to power through your day. Check out all the Kick Butt Tips here.

My partner has decided to quit vaping. This is a huge adjustment since he's been on tobacco products for at least 15 years and since I'm the supportive lady in his life, I did some deep diving on vaping and how to quit. So, ladies and gentlemen, gather 'round, for I have a tale to tell. A tale of a habit so insidious, so alluring, that it has ensnared countless unsuspecting souls. I speak, of course, of the scourge known as vaping. But fear not, dear reader, for I come bearing not only warnings but also the occasional jokey joke to lighten the mood.

First and foremost, let us address the elephant in the room: the health risks associated with vaping. While some may claim that it is a safer alternative to traditional cigarettes, the truth is that vaping can still wreak havoc on your lungs. From the mysterious "popcorn lung" to the less mysterious but equally concerning "I can't breathe without wheezing," the dangers are real. And let's not forget the potential for exploding devices, which can turn your pocket into a impromptu fireworks display.

But wait, there's more! Not only does vaping pose a risk to your health, but it also has the potential to drain your wallet faster than a leaky tank. The cost of e-liquids, replacement coils, and the occasional new device can add up quickly. Before you know it, you're considering taking out a second mortgage just to support your habit. And let's be honest, there are far better things to spend your money on, like a lifetime supply of gummy bears or a one-way ticket to a tropical paradise.

Last but not least, we must address the social stigma associated with vaping. While some may think it makes them look cool, the reality is that most people view vapers as the equivalent of human fog machines. The constant billowing clouds of vapor can be off-putting to those around you, and the distinct aroma of your favorite e-liquid can linger in a room long after you've left. Plus, trying to explain to your grandparents what "dripping" is can be an exercise in futility. Unless MeeMaw and Pappaw are loaded down with the 'rizz.

To wrap up, while vaping may seem like a harmless pastime, the truth is that it comes with a host of risks and drawbacks. From the potential health consequences to the financial burden and social stigma, there are plenty of reasons to quit. So, my dear reader, I implore you: put down the mod, step away from the cloud, and embrace a vape-free life. Your lungs, wallet, and social standing will thank you.

Check out some tips on how to make the journey away from vaping a little bit easier.

One of the first steps in quitting vaping is to educate yourself about the dangers it poses. Vaping can lead to nicotine addiction, lung damage, and exposure to harmful chemicals. Knowing these risks can help strengthen your resolve to quit.
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Choose a date to quit vaping and stick to it. Make sure to pick a day that isn't too stressful and when you have support from loved ones.

Identify your reasons for wanting to quit vaping. Whether it's to improve your health, save money, or set a good example for others, having a clear motivation can help you stay on track.  

Surround yourself with people who support your decision to quit vaping. Share your goals with friends and family and consider joining a support group or seeking help from a therapist. 

Recognize the situations, emotions, and people that trigger your desire to vape. Once you identify these triggers, you can develop strategies to cope with them without turning to vaping. 

When you feel the urge to vape, engage in alternative activities to distract yourself. This can include exercising, practicing deep breathing, or pursuing a hobby.

Stress is a common trigger for vaping. Find healthy ways to manage stress, such as practicing mindfulness, engaging in relaxation techniques, or talking to a trusted friend. 

If you're struggling with nicotine addiction, talk to your doctor about nicotine replacement therapy options, such as nicotine gum or patches. These can help manage cravings and withdrawal symptoms.

Acknowledge and celebrate each milestone in your journey to quit vaping. Treat yourself to something special or share your progress with your support system.

Quitting vaping is a challenging process, and it's normal to experience setbacks. If you slip up, don't be too hard on yourself. Instead, learn from the experience and recommit to your goal.